Weigh In record (no journal entry) for 06 January 2017
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61.5 kg
Lost so far: 0.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1358 kcal
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Fat: 102.61g | Prot: 80.62g | Carbs: 30.51g.
Breakfast: Água da Torneira, Água da Torneira, Café. Lunch: Amêndoas, Cacau Show Chocolate sem Açúcar com Colágeno, Repolho Verde Cozido, Sadia Picanha Suína Temperada, Azeitonas, Quatá Ricota Fresca, Pepino (com Casca), Jasmine Linhaça Dourada em Grãos. Dinner: Manteiga, Coco, Picanha Suina, Alho, Quatá Ricota Fresca. Snacks/Other: Picanha Suina, Copra Óleo de Coco Extra Virgem, Pêssegos, Leite Integral, Amêndoas, Chá (Infusão). more...
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1660 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Herika M Pimentel's Weight History
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