Weigh In record (no journal entry) for 06 January 2017
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88.1 kg
Lost so far: 0 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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670 kcal
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Fat: 39.52g | Prot: 46.47g | Carbs: 33.35g.
Lunch: Kefir de Leite, Manga Palmer, Alface, Requeijão, Nestlé Creme de Leite, Peito de Frango, Bacon, Champignon. Dinner: Coblens Ovos de Codorna em Conserva, Frimesa Presunto Fatiado, Tirol Queijo Mussarela Fatiado, Cerejas Doces, Uvas tipo Europeu. more...
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2709 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Treadmill - 20 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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patibarros's Weight History
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