Weigh In record (no journal entry) for 06 January 2017
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59 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2017:
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1143 kcal
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Fat: 35.68g | Prot: 99.41g | Carbs: 113.79g.
Breakfast: Champiñones, Espinacas, San Juan Claras de Huevo, Manzana, Avena, Svetia Stevia, Café. Lunch: Lechuga, Pepino (Pelado), Puré de Papa, Tomate Verde, Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Yogur Griego, ProWinner Proteina 90%. more...
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2187 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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carrillo97's Weight History
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