Weigh In record (no journal entry) for 16 January 2012
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97.4 kg
Lost so far: 23.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2012:
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989 kcal
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Fat: 39.51g | Prot: 61.96g | Carbs: 92.77g.
Breakfast: skim milk, Vanilla Whey Protein Powder. Lunch: cocktail sauce , Fried Floured or Breaded Oysters, Seafood Gumbo. Dinner: biscuit, Pot roast. Snacks/Other: Lays classic, Original Town House Crackers, Laughing Cow. more...
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Losing 0.7 kg a Week
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