Weigh In record (no journal entry) for 12 February 2010
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112.6 kg
Lost so far: 3.1 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2010:
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2554 kcal
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Fat: 98.24g | Prot: 121.38g | Carbs: 291.13g.
Breakfast: Red Bull Sugar Free, Zone Perfect Fudge Graham Nutrition Bar. Lunch: Erik's Sub, Diet Snapple Peach Iced Tea, Potato Salad. Dinner: White Rice (Medium-Grain, Enriched), Ginger Chicken with Broccoli, Sweet & Sour Chicken, Fried Rice. more...
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3274 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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