Weigh In record (no journal entry) for 07 January 2017
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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392 kcal
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Fat: 9.94g | Prot: 25.77g | Carbs: 47.90g.
Breakfast: Pokka Milk Coffee. Lunch: Grilled Chicken (Skin Not Eaten), Sweet Potato (Without Skin, Cooked, Boiled), Spinach, Boiled Egg. more...
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Gaining 0.7 kg a Week
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dorami1993's Weight History
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