dichiazzajoseph's Journal, 06 Jan 17

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Weigh In record (no journal entry) for 06 January 2017

96.6 kg Lost so far: 10.3 kg. Still to go: 96.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2017:

1128 kcal

Fat: 51.13g | Prot: 95.32g | Carbs: 74.98g. Dinner: Summer Fresh Tuscan Chickpea Salad, 14" Pepperoni Pizza, Swiss Chalet Half Chicken with Skin, Cavendish Farms Potato Wedges. more...

2443 kcal

Exercise: Chest - 35 minutes, Elliptical - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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dichiazzajoseph's Weight History

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dichiazzajoseph's Journal, 06 Jan 17

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dichiazzajoseph's Weight History