Weigh In record (no journal entry) for 07 January 2017
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56.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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3427 kcal
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Fat: 150.32g | Prot: 148.97g | Carbs: 268.61g.
Breakfast: Кофе Эспрессо, Fine Life Натуральное Молоко 1,5%, От Палыча Чизкейк Классический, Now Omega-3, Яйцо (Целое), Healthy Origins Coconut Oil, Лимон. Lunch: Чай, Яблоко. Dinner: Чай, Vilash Cidre Poire Toute L'anneé, Horeca Select Арахис Жареный Соленый, Lay's Чипсы, Сыр Российский, Tirolez Gorgonzola, Vilash Cidre Poire Toute L'anneé, Финик, Чернослив, Печеное Яблоко, Гусиное Мясо, MusclePharm Amino 1, Twinlab Glutamine Fuel, Кронштадский Говядина Копчено-Вареная. Snacks/Other: Чай, Огурец (с Кожурой). more...
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1726 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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