Agab121's Journal, 25 Mar 15

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Weigh In record (no journal entry) for 25 March 2015

77.5 kg Lost so far: 2.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2015:

657 kcal

Fat: 15.57g | Prot: 57.16g | Carbs: 76.12g. Breakfast: Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Wasa Pieczywo Lekkie Żytnie, Wasa Pieczywo Lekkie Żytnie. Lunch: Jabłko. Dinner: Duszona Pierś z Kurczaka (Spożyta bez Skórki). Snacks/Other: Tymbark Sok Pomidorowy 100%, Tymbark Sok Pomidorowy 100%, Polsoja Tofu Tradycyjne Naturalne, Mieszane Warzywa (Mrożone), Gruszki. more...

2059 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Agab121's Journal, 25 Mar 15

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Agab121's Weight History