Agab121's Journal, 07 Jan 17

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Weigh In record (no journal entry) for 07 January 2017

72 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2017:

1049 kcal

Fat: 31.54g | Prot: 48.78g | Carbs: 144.04g. Breakfast: Kawa z Mlekiem, Jabłko. Lunch: Rzodkiewka. Dinner: Mintaj w Panierce, Kapust Kiszona lub Kwaszona. Snacks/Other: Nestlé After Eight Czekoladki Miętowe, Dr. Oetker Pierniczki. more...

1877 kcal

Exercise: Sleeping - 5 hours, Hula Hoop - 20 minutes, Resting - 18 hours and 40 minutes. more...

Losing 0.7 kg a Week

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Agab121's Weight History

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Agab121's Journal, 07 Jan 17

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Agab121's Weight History