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Hedef 1 Temmuz'a kadar 85 kilo !!!
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110.6 kg
Lost so far: 15.9 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1260 kcal
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Fat: 71.16g | Prot: 80.86g | Carbs: 78.08g.
Breakfast: Fındık, Beyaz Peynir, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Yumurta, Yeşil Zeytin. Lunch: Kefir, Keskinoğlu Buffalo Wings. Dinner: Sahanda Yumurta. Snacks/Other: Muz, Optimum Nutrition Gold Standard Whey, Hünnap Keçiboynuzu Özü, Tam Yağlı Süt. more...
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Losing 2.1 kg a Week
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 Comments
Hedeflerinizi kısa tutun.ulaşılması zor olursa katlanilmasi da zor olur
07 Jan 17 by member: bariscapt
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kesesizkanguru's Weight History
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