Weigh In record (no journal entry) for 07 January 2017
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85.6 kg
Lost so far: 6 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1762 kcal
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Fat: 20.97g | Prot: 172.79g | Carbs: 208.55g.
Breakfast: Aldi Brot Rustikal, Milbona Fettarmer Kefir Mild, Cucina Prosciutto Cotto. Lunch: Gartenkrone Passierte Tomaten, K-Bio Vollkorn Penne Rigate, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Ja! Feine Junge Brechbohnen. Dinner: Mangos. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 4.9 kg a Week
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