Weigh In record (no journal entry) for 07 January 2017
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90.1 kg
Lost so far: 5.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1195 kcal
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Fat: 48.76g | Prot: 49.74g | Carbs: 141.74g.
Breakfast: Tropisk Juice, Falu Rågrut, Smör (Saltat). Lunch: Majskolv med Smör, ICA Oxfilé, Röd Paprika. Dinner: Skogaholmslimpa, Kaviar, Lökar, Smör, Stekt Ägg. Snacks/Other: Granny Smith-Äpplen, sodastream. more...
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2573 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.1 kg a Week
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