Weigh In record (no journal entry) for 07 January 2017
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111.3 kg
Lost so far: 23.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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631 kcal
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Fat: 9.13g | Prot: 78.94g | Carbs: 64.81g.
Breakfast: betterMD Peppermint Cocoa Crunch Bar. Lunch: Italian Salad Dressing (Fat Free), betterMD Dark Chocolate Pudding Shake AF, Mixed Salad Greens. Dinner: Green String Beans, betterMD Creamy Tomato Soup. Snacks/Other: betterMD Chocolate Hazelnut Pudding Shake AF, betterMD Fulfill Cherry Gelatin, betterMD Creamy Hot Cocoa. more...
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Losing 8.3 kg a Week
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