Weigh In record (no journal entry) for 07 January 2017
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110.9 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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2263 kcal
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Fat: 14.26g | Prot: 99.47g | Carbs: 161.14g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Lasagna Florentine. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Harvey's Bristol Cream Sherry, Milk (Nonfat). more...
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Losing 4.8 kg a Week
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