Weigh In record (no journal entry) for 07 January 2017
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100.7 kg
Lost so far: 0 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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1840 kcal
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Fat: 103.39g | Prot: 65.61g | Carbs: 163.81g.
Breakfast: Odom's Tennessee Pride Sausage Biscuits. Lunch: Lay's Wavy Original Potato Chips, Giant Food Deli Thin Sliced Honey Ham, Bunny Bread Old Fashioned Sliced Bread, Great Value Real Mayonnaise, Bunny Bread Old Fashioned Sliced Bread, Great Value Real Mayonnaise. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken A La King with Rice (Frozen Meal). Snacks/Other: Foremost Vanilla Ice Cream, Belmont Light Vanilla Ice Cream. more...
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Losing 7.0 kg a Week
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grannie57 's Weight History
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