Weigh In record (no journal entry) for 07 January 2017
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81.9 kg
Lost so far: 8.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2017:
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3264 kcal
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Fat: 90.53g | Prot: 94.32g | Carbs: 240.23g.
Breakfast: Dulano Leberwurst, Grob, REWE Bäcker Brötchen, Breakfast Coffee, WEFA Butter-Stuten, Nutella Nutella, Gekochtes Ei, Frisch Gepresster Orangensaft. Dinner: Gin, Vanilleeis, Maronensuppe, Weißwein, Grappa, Espresso, Freihofer Gourmet Gänsebrust, Kartoffelknödel, Hengstenberg Rotkohl Traditionell, Bratensoße. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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3131 kcal
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Exercise:
Laufen 8,5km/h - 48 minutes, Home Training - 42 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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