Weigh In record (no journal entry) for 08 January 2017
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2017:
|
639 kcal
|
Fat: 15.59g | Prot: 45.46g | Carbs: 86.39g.
Lunch: Low Fat Milk, Honey, Quick or Instant Oatmeal. Dinner: Grilled Chicken (Skin Not Eaten), Soft Boiled Egg, Spinach (No Salt Added, Solids and Liquids, Canned). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dorami1993's Weight History
|