Weigh In record (no journal entry) for 08 January 2017
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85.2 kg
Lost so far: 6.4 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1741 kcal
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Fat: 12.50g | Prot: 189.81g | Carbs: 214.21g.
Lunch: Gartenkrone Passierte Tomaten, Aldi Jasmin Reis, Rote Paprika, Karotten, Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück. Dinner: Specht Münchner Gurken, Dulano Delikatess Lachsschinken, Aldi Brot Rustikal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate. more...
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Losing 2.8 kg a Week
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