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iiiiiiiiiiiiiiiiiiii
Journal
08 Jan 17
iiiiiiiiiiiiiiiiiiii's Journal, 08 Jan 17
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Weigh In record (no journal entry) for 08 January 2017
100.1 kg
Lost so far:
22.9 kg
.
Still to go:
1.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2017:
556 kcal
Fat: 18.44g | Prot: 87.75g | Carbs: 4.87g.
Breakfast:
Maret Hindi Füme, Lor Peyniri.
Dinner:
Levrek.
more...
3104 kcal
Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 20 minutes, Exercise Machine - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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iiiiiiiiiiiiiiiiiiii's Weight History
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