Weigh In record (no journal entry) for 08 January 2017
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67 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1126 kcal
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Fat: 31.10g | Prot: 72.76g | Carbs: 124.43g.
Breakfast: Clémentines, Baguette, Fromage de Chèvre, Auchan Viande des Grisons, Innocent Jus de Pommes, Thé Vert, Carrefour Bio Raisins Secs Sultanines, Miel, Fromage Blanc. Lunch: Alsa Entremet Chocolat, Boeuf Bourguignon, Spaghetti. Dinner: Lindt Chocolat Lindor, Elle & Vire Crème Fraîche Semi Épaisse 4%, Notre Jardin Poireaux en Rondelles, Endive, Picard Dos de Cabillaud. Snacks/Other: Lindt Chocolat Lindor. more...
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2065 kcal
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Exercise:
Housework - 15 minutes, Watching TV/Computer - 3 hours, Reading - 1 hour, Calisthenics (light, e.g. home exercise) - 8 minutes, Ironing - 43 minutes, Sleeping - 8 hours, Resting - 10 hours and 54 minutes. more...
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Losing 7 kg a Week
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java1469's Weight History
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