Weigh In record (no journal entry) for 08 January 2017
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100.3 kg
Lost so far: 14.3 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2233 kcal
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Fat: 55.84g | Prot: 166.15g | Carbs: 250.32g.
Breakfast: Marilan Tortinhas de Limão. Lunch: Coca-Cola Coca-Cola Zero (Lata), Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Pernil Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Arroz Branco (Cozido). Snacks/Other: Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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thiagosantanam9's Weight History
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