Weigh In record (no journal entry) for 08 January 2017
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110.5 kg
Lost so far: 24.5 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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717 kcal
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Fat: 10.50g | Prot: 78.44g | Carbs: 78.97g.
Breakfast: betterMD Dark Chocolate Smores Bar. Lunch: Italian Salad Dressing (Fat Free), betterMD Chocolate Mint Pudding Shake AF, Mixed Salad Greens. Dinner: American Value Green Beans (Canned), betterMD Nacho Cheese Pasta. Snacks/Other: betterMD Fulfill Cherry Gelatin, betterMD Dark Chocolate Pudding Shake AF, betterMD Dark Chocolate Pudding Shake AF. more...
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Losing 5.7 kg a Week
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