Weigh In record (no journal entry) for 08 January 2017
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110.4 kg
Lost so far: 2.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1746 kcal
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Fat: 24.89g | Prot: 125.48g | Carbs: 132.94g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Sesame Noodles with Vegetables. Dinner: Signature Kitchens Mixed Vegetables, Carrots, Beans, Corn, Peas, Skinless Chicken Breast. Snacks/Other: Rum, Milk (Nonfat), Trader Joe's Almonds. more...
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3270 kcal
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Exercise:
Shoveling Snow - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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