swazzle814's Journal, 12 Feb 10

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Weigh In record (no journal entry) for 12 February 2010

59.4 kg Lost so far: 4.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2010:

495 kcal

Fat: 6.76g | Prot: 20.00g | Carbs: 97.64g. Breakfast: oatmeal. Lunch: banana. Snacks/Other: light strawberry yogurt yoplait, kashi go lean caramel, kashi go lean almond chocolate. more...

1859 kcal

Exercise: rowing machine - 6 minutes, Bicycling (fast) - 24/kph - 12 minutes, Exercise machine (fast) - 10 minutes, Shopping - 2 hours, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 12 Feb 10

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swazzle814's Weight History