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23.9% BF
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86.3 kg
Lost so far: 4.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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2325 kcal
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Fat: 154.11g | Prot: 110.91g | Carbs: 110.88g.
Breakfast: Heavy Whipping Cream, Coffee, Cream (Half & Half), Cheddar Cheese, Egg, Country Style Pork Sausage. Lunch: Jump Starter Onion Rings, Prime Chophouse Burger. Dinner: Pepperoni, Aged Asiago Cheese. more...
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Gaining 1.9 kg a Week
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pmjeff21's Weight History
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