Weigh In record (no journal entry) for 07 January 2017
|
61.2 kg
Lost so far: 8.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2017:
|
556 kcal
|
Fat: 21.97g | Prot: 33.45g | Carbs: 60.58g.
Breakfast: Feta Cheese, Brown Bread. Lunch: Lettuce Salad with Assorted Vegetables, Creamed Cauliflower (from Fresh), Lentil Soup. Dinner: Lettuce Salad with Assorted Vegetables, Cottage Cheese. more...
|
Losing 3.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|