Weigh In record (no journal entry) for 08 January 2017
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1518 kcal
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Fat: 86.32g | Prot: 115.22g | Carbs: 67.88g.
Breakfast: Gourmet Salsa de Manjar, Jamón de Pavo, Palta Hass, Huevo Cocido, San Jorge Salame Italiano, Brownie Casero (Grez), Almond Dream Leche de Almendras sin Azúcar, Café, Nestlé Crema de Leche. Lunch: Huevo Frito, Cebollas Dulces, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Yogurt Life Helado de Yogurt. more...
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1680 kcal
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Exercise:
Shopping - 1 hour, Sitting - 2 hours, Washing Dishes - 1 hour, Walking (slow) - 3/kph - 3 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Katialandia's Weight History
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