Weigh In record (no journal entry) for 08 January 2017
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112.4 kg
Lost so far: 11.6 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1266 kcal
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Fat: 50.84g | Prot: 107.69g | Carbs: 95.61g.
Lunch: شوربة الدجاج مع الأرز, خبز مسطح (عربي) كامل القمح بنسبة 100 ٪, جناح الدجاج المشوي أو المخبوز (الجلد يؤكل), صدر دجاج مشوي أو مخبوز. Snacks/Other: التفاح, بسكويت كامل القمح. more...
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Losing 9.1 kg a Week
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Ahmed4Zuaiter's Weight History
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