Weigh In record (no journal entry) for 08 January 2017
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71.6 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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1306 kcal
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Fat: 47.36g | Prot: 56.65g | Carbs: 167.45g.
Breakfast: Bauducco Torrada Multigrãos (2). Lunch: Cocinero Azeite de Oliva Extra Virgem, Arroz Integral (Longo, Cozido), Molho de Carne, Vigor Queijo Parmesão Ralado, Ovo Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Batata Doce, Molho de Carne, Tio João Arroz Integral Cozido, Ovo Cozido, Tomates Cereja. more...
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Gaining 2.1 kg a Week
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