Weigh In record (no journal entry) for 08 January 2017
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107.5 kg
Lost so far: 26.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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222 kcal
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Fat: 6.80g | Prot: 11.32g | Carbs: 29.92g.
Breakfast: Haşlanmış Yumurta. Lunch: Yeşil Elma. Dinner: Yoğurt. Snacks/Other: Biber. more...
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Losing 0.6 kg a Week
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alpers1984's Weight History
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