Weigh In record (no journal entry) for 08 January 2017
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75 kg
Lost so far: 11 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2017:
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815 kcal
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Fat: 25.82g | Prot: 44.29g | Carbs: 100.73g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal. Lunch: Abobrinha Cozida, Qualitá Palmito Açaí, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Farofa, Clara de Ovo, La Violetera Azeitonas Verdes, Spoleto Tomate, Carne de Peito de Peru. Snacks/Other: Pudim de Leite Condensado. more...
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Gaining 2.8 kg a Week
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staelveloso1's Weight History
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