Weigh In record (no journal entry) for 09 January 2017
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107 kg
Lost so far: 26.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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253 kcal
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Fat: 9.20g | Prot: 10.92g | Carbs: 32.75g.
Breakfast: Beyaz Peynir, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. Lunch: Nescafe Sütlü Köpüklü. Dinner: Beyaz Ekmek, Turşu, Yeşil Fasulye. more...
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Losing 3.5 kg a Week
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alpers1984's Weight History
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