Weigh In record (no journal entry) for 09 January 2017
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77.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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832 kcal
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Fat: 22.14g | Prot: 65.14g | Carbs: 94.66g.
Breakfast: Orangen, Gut & Günstig Joghurt Drink - Orange (125g), Vitalis Diät Vitalkost. Lunch: Rindergulasch mit Nudeln, Gekochter Brokkoli (Tiefkühlware, Fettfrei gekocht). more...
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Gaining 4.2 kg a Week
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susi1962 meyer's Weight History
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