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Na szczęście ostatni cheat weekend już był, teraz z górki pójdzie.
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112.3 kg
Lost so far: 2.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2102 kcal
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Fat: 144.35g | Prot: 167.50g | Carbs: 27.79g.
Breakfast: Pasztetówka, Ser Camembert, Pilos Śmietanka 30%. Lunch: Mlekpol Mleko 3,2%, Indykpol Parówki Jedynki. Dinner: Ogórki Konserwowe, Czerwona Kapusta, Pierś z Kurczaka Upieczona lub Zapiekana. Snacks/Other: Piątnica Śmietana 18%. more...
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3327 kcal
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Exercise:
Walking (slow) - 3/kph - 55 minutes, Desk Work - 3 hours, Driving - 1 hour, Watching TV/Computer - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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 Comments
Hehe ja wczoraj tez mialem cheata ;) 3-4 lyzeczki sezamu z erytrolem ;)
09 Jan 17 by member: CLLPL
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