Imron M's Journal, 09 Jan 17

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Weigh In record (no journal entry) for 09 January 2017

62.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2017:

77 kcal

Fat: 5.28g | Prot: 6.26g | Carbs: 0.56g. Breakfast: Telur Rebus. more...

1786 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Running - 10/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 5.6 kg a Week

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Imron M's Journal, 09 Jan 17

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Imron M's Weight History