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conte.dracula
Journal
09 Jan 17
conte.dracula's Journal, 09 Jan 17
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Weigh In record (no journal entry) for 09 January 2017
94.5 kg
Lost so far:
1.5 kg
.
Still to go:
14.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 09 January 2017:
1863 kcal
Fat: 107.30g | Prot: 142.37g | Carbs: 77.05g.
Breakfast:
Kinder Cereali.
Lunch:
Rigamonti Bresaola della Valtellina.
Dinner:
Patate al Forno, Salsiccia di Maiale, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso), Coop Olio Extravergine di Oliva.
more...
2947 kcal
Exercise:
Driving - 2 hours, Desk Work - 7 hours, Sleeping - 10 hours, Sitting - 5 hours.
more...
Gaining 0.6 kg a Week
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conte.dracula's Weight History
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