Weigh In record (no journal entry) for 09 January 2017
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159.1 kg
Lost so far: 21.4 kg.
Still to go: 39.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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607 kcal
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Fat: 14.36g | Prot: 50.52g | Carbs: 66.43g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk. Lunch: Quaker Porridge, Tesco Skimmed Milk, Tesco Blueberries. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Chicken Leg (Skin Not Eaten), Cauliflower Rice, Tomato Soup, Onions, Cooked Mushrooms (Fat Not Added in Cooking). Snacks/Other: Coffee with Skim Milk. more...
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Gaining 0.5 kg a Week
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