Weigh In record (no journal entry) for 09 January 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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5316 kcal
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Fat: 119.11g | Prot: 361.39g | Carbs: 680.07g.
Breakfast: Maître Prunille Abricots Moelleux, Amandes, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Bedros et Savino Figues Séchées, Banane, Kiwi, Delisse Fromage Blanc 0%, Jafaden 100% Pur Jus d'orange, Myprotein Impact Whey Protein (25g), Myprotein Avoine Instantanée, Miel. Lunch: Rosbeef, Delisse Fromage Blanc 0%, Épinard, Huile d'Olive, Marque Repère Riz Complet. Dinner: Tomates, Avocat, Myprotein Impact Whey Protein (25g), Rumsteack, Huile d'Olive, Blanc d'Oeuf Cuit, Turini Penne Rigate au Blé Complet, Courgette. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Banane, Myprotein Avoine Instantanée, Amandes. more...
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3178 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Fabien04's Weight History
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