Weigh In record (no journal entry) for 09 January 2017
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110.3 kg
Lost so far: 24.7 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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713 kcal
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Fat: 16.56g | Prot: 71.73g | Carbs: 74.79g.
Breakfast: betterMD Oatmeal w/ Apples and Cinnamon. Lunch: betterMD Creamy Tomato Soup. Dinner: Cooked Green String Beans (from Fresh), betterMD Dark Chocolate Pudding Shake AF. Snacks/Other: betterMD Chocolate Mint Pudding Shake AF, betterMD Barbecue Crunch Protein Chips. more...
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Losing 1.3 kg a Week
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