Weigh In record (no journal entry) for 09 January 2017
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71.4 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1414 kcal
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Fat: 46.27g | Prot: 67.77g | Carbs: 182.77g.
Breakfast: Margarina, Zaffari Pão Cacetinho, Queijo Mozzarella, Pamplona Presunto Fatiado, Toddy Toddynho Chocolate. Lunch: Antarctica Guaraná, Ovo Frito, Arroz Branco, Chuleta Bovina, Camil Feijão Preto. Snacks/Other: Aurora Mortadela de Frango, Bauducco Torrada Multigrãos (2), Qualitá Uva Niagara. more...
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1964 kcal
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Exercise:
Caminhada - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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