Weigh In record (no journal entry) for 09 January 2017
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110.9 kg
Lost so far: 2.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1635 kcal
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Fat: 26.38g | Prot: 92.01g | Carbs: 160.84g.
Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Smart Ones Classic Favorites Chicken Enchiladas Suiza. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Stella Artois Lager, Trader Joe's Almonds. more...
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Gaining 3.2 kg a Week
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