Weigh In record (no journal entry) for 09 January 2017
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96 kg
Lost so far: 31 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1013 kcal
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Fat: 21.96g | Prot: 57.08g | Carbs: 145.58g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Gutes Land Kondensmilch 7,5%, Aldi Toastbrötchen Roggenmisch, Buko Frischkäse Balance, Marmeladen und Eingemachtes. Lunch: Tomatensoße, REWE Tortelloni Spinat-Ricotta. Dinner: Granny Smith Äpfel, Milbona Quark-Joghurt-Traum. Snacks/Other: Bensdorp Kakao, MinusL Milch Haltbar 0,3% Fett, Kaugummi (Zuckerfrei). more...
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Gaining 3.5 kg a Week
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katharina-heck's Weight History
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