Weigh In record (no journal entry) for 09 January 2017
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88.6 kg
Lost so far: 1.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1066 kcal
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Fat: 28.19g | Prot: 40.83g | Carbs: 157.63g.
Lunch: Arroz Branco, Feijão Preto Cozido, Seara Linguiça Toscana. more...
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Losing 0.7 kg a Week
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DanBauer's Weight History
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