Weigh In record (no journal entry) for 09 January 2017
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139.6 kg
Lost so far: 9.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1648 kcal
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Fat: 22.14g | Prot: 92.86g | Carbs: 278.04g.
Breakfast: Danone Yaourt Nature, Pelletier Pain Grillé à la Farine de Blé Complet, Canderel Sucrette, Café au Lait. Lunch: Danone Yaourt Nature, Pelletier Pain Grillé à la Farine de Blé Complet, Clémentines, Soupe de Tomate (Préparé avec de l'Eau), Banane. Dinner: Danone Yaourt Nature, Épinards (Hachés ou de Feuilles, Congelés), Picard Dos de Cabillaud, Pâtes (Cuites). Snacks/Other: Canderel Sucrette, Café au Lait, Danone Yaourt Nature, Pelletier Pain Grillé à la Farine de Blé Complet. more...
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5409 kcal
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Exercise:
Sewing - 4 hours, Cooking - 1 hour, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 10 minutes, Watching TV/Computer - 6 hours and 30 minutes. more...
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Gaining 0.6 kg a Week
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Mahalia2017's Weight History
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