Weigh In record (no journal entry) for 09 January 2017
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87.7 kg
Lost so far: 25.7 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1042 kcal
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Fat: 46.55g | Prot: 89.60g | Carbs: 69.55g.
Breakfast: Scala Queijo Prato. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Tomates, LAR Filezinho de Frango Empanado, Tio João Arroz Integral Cozido. Dinner: LAR Filezinho de Frango Empanado, Ovo Mal Cozido, Tomates, Scala Queijo Prato. more...
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2727 kcal
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Exercise:
Weight Training (Bodybuilding) - 35 minutes, Race - 15 minutes, Bike Machine (Cycling) - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rmelo8200's Weight History
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