Weigh In record (no journal entry) for 13 February 2010
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86.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2010:
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1700 kcal
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Fat: 27.57g | Prot: 209.75g | Carbs: 153.35g.
Breakfast: yogurt magro, cappuccino italiano, Cappuccino solubile. Lunch: arancia, mela, fesa di tacchino, pomodoro. Dinner: fesa di tacchino, sesame, coke zero, fesa di tacchino. Snacks/Other: Cappuccino solubile, Mousse Magra ai Mirtilli, sesame, Coke Zero, colcuore. more...
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2473 kcal
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Exercise:
Sleeping - 8 hours and 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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chtamina's Weight History
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