Weigh In record (no journal entry) for 09 January 2017
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80.5 kg
Lost so far: 0 kg.
Still to go: 80.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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1991 kcal
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Fat: 62.55g | Prot: 81.49g | Carbs: 277.67g.
Breakfast: Yumurta, Süt, Gevrek. Lunch: Dr. Oetker Kakaolu Puding, Beyaz Ekmek, Şehriye Çorbası, Makarna. Dinner: Ülker Probis, Yörsan Beyaz Peynir, Susamlı Simit. Snacks/Other: Badem. more...
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Losing 0.7 kg a Week
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enesmlmn's Weight History
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