Weigh In record (no journal entry) for 09 January 2017
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106.1 kg
Lost so far: 2.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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2077 kcal
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Fat: 110.91g | Prot: 197.44g | Carbs: 72.07g.
Breakfast: Babybel Mini Light Cheese, Mattessons Fridge Raiders Slow Roasted Chicken. Lunch: Hellmann's Real Mayonnaise, Asda Butcher's Selection Chicken Sausages, Tesco Cottage Pie. Dinner: Hellmann's Real Mayonnaise, John West Tuna Chunks in Spring Water. more...
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Gaining 5.0 kg a Week
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MrMarcus's Weight History
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