Weigh In record (no journal entry) for 09 January 2017
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85.2 kg
Lost so far: 1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2017:
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739 kcal
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Fat: 14.89g | Prot: 34.15g | Carbs: 115.68g.
Breakfast: Marilan Biscoito Pit Stop Integral, Pérgola Suco de Uva Tinto Integral, Café com Açúcar. Lunch: Chuleta Bovina, Salada Crua, Prato Fino Arroz Integral, Sanserelli Farinha de Feijão Branco. Snacks/Other: Café com Açúcar, Melão Amarelo. more...
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steady weight
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Benjamin Freitas's Weight History
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